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The sheer number of thoughts someone has in one day is astonishing. But what’s more astonishing are the thoughts we have but don’t pay attention
Mindfulness can play an active role in the recovery process. Breathing exercises and meditation are great coping mechanisms and so is movement such as yoga.
How are mindfulness and addiction treatment related? Can mindfulness in substance abuse treatment really enhance recovery? Continue reading to learn more about Renewal Lodge’s Mindfulness
Addiction recovery is typically not the only issue that people may face; alongside it tends to come with this need to fill a “void” in
The hardest part of recovery is actually recovery. Every step of the way is hard because it is about learning how to navigate the journey
Mindfulness is all about how to tap into the present moment with loved ones. A state of mindfulness can help people become more in tune
When people try to stay sober, they often wonder why people talk about spirituality. The struggle with a concept about a higher power in recovery
Stress management is something people may take for granted they can do on a regular basis. Until it is no longer an option to make
Guided meditation is one way people can experience peace in rehab and recovery. Many people use meditation to cultivate inner peace, awareness, and to quiet
If you have ever been completely immersed in a task or activity that you enjoyed, to the point that you lost track of time and
Renewal Lodge is the Leader in Fully In-Network Care
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