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Mindfulness-Based treatment offers a transformative approach to addressing the complexities of personality disorders and addiction.
Anger is a funny emotion. It’s natural to feel antagonism when you have been wronged. Expressing anger can even be a positive thing–it allows you
Emotional intelligence is a guiding force that helps you succeed in all areas of life. To better understand how it can help with your mental
Your emotions are intricately linked with your mental health. In fact, we often describe the symptoms of different psychological conditions by using words that describe
Emotional intelligence is a necessary skill for managing your recovery. It helps you understand the sources of your addictions, respond constructively to your triggers and
Developing your emotional intelligence in recovery can help you thrive in every aspect of your life. This skill increases your resilience in the world. It
What is Mindfulness? “Mindfulness is not just being present in the moment. Mindfulness is how am I present in the moment in a way that
Most people associate rehab with getting clean. While quitting drugs is essential to addiction recovery, it’s not the only important element for achieving and sustaining
Mindfulness is a term that frequently comes up in association with addiction recovery, but what does it mean? Simply described, mindfulness is a state that
When struggling with substance use disorder or alcoholism, the inner critic deters you from looking at yourself and reality with honesty. The inner critic is
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