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Practicing Mindfulness is simply learning to be in the present moment and being aware of what’s going on around you. It’s an ancient Buddhist practice
Psychotherapy, also known as “talk therapy,” is when a person works one-on-one with a therapist to cover deep-rooted issues that may not have been addressed
It’s completely normal to experience bouts of anxiety from time to time – job interviews, meeting new people and being thrown into social situations can
The progress we make in therapy depends largely on the dynamic we have with our therapist – and as a patient, we are empowered to
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