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Developing your emotional intelligence in recovery can help you thrive in every aspect of your life. This skill increases your resilience in the world. It
Depression and Addiction: What kind of Treatment Do You Need? Substance use disorder — whether from alcohol or drugs — can often look like deep
For many individuals, anxiety disorder is also present with substance use disorder. Anxiety symptoms like dysphoria, irritability, and feeling agitated or overwhelmed can be experienced
Most people associate rehab with getting clean. While quitting drugs is essential to addiction recovery, it’s not the only important element for achieving and sustaining
You often hear a great deal about the importance of healthy boundaries in addiction recovery. This term has become ubiquitous, but it’s still a vague
Addiction is a mental health disorder that often co-occurs with other psychological disorders. Post-traumatic stress disorder, or PTSD, is a mental illness that is often
Depression and alcohol use disorder are two of the diagnosable mental illnesses that are described in the “Diagnostic and Statistical Manual of Mental Disorders,” or
When struggling with substance use disorder or alcoholism, the inner critic deters you from looking at yourself and reality with honesty. The inner critic is
Mindfulness can play an active role in the recovery process. Breathing exercises and meditation are great coping mechanisms and so is movement such as yoga.
When people in Texas think of mindfulness and meditation, they might think of a Buddhist monk in a robe. Mindfulness for alcoholism treatment probably isn’t
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