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Mindfulness is simply a regular practice that allows individuals to cultivate awareness, manage emotions, and build resilience – all vital skills for a lasting recovery.
White-knuckling sobriety means you are going it alone with no help, and you have no solution for your alcoholism. You are using your willpower or
The physical consequences of heavy alcohol use, such as liver damage and high blood pressure, are well known. Alcohol use at any level, however, is
If your picture of an alcoholic is someone who blacks out every night and does not know where they were the next morning, you are
The Big Book of Alcoholics Anonymous, which details the 12 Steps program, is widely considered the best approach to addressing alcohol use disorder. Recovery from
If you’ve recently quit drinking, you’re probably well aware of the immediate benefits it brings to your life. Your mental clarity improves, your energy skyrockets,
Alcohol is extremely prevalent in modern society. The way that alcohol has been normalized allows many people to drink excessively without realizing they have a
90 Days Sober, Now What? What do you do after you hit 90 days sober? The answer really depends on where you are in your
In the United States, alcohol is the 3rd leading preventable cause of death. Even alcohol withdrawal can be life-threatening, especially if you aren’t prepared to
When clients leave treatment to return to their lives in the world, many find comfort and guidance through participating in 12-Step programs such as Alcoholics
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