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Emotional intelligence is a guiding force that helps you succeed in all areas of life. To better understand how it can help with your mental
We all have strengths and weaknesses in our personality traits, and they influence the way that we engage with the world. But people with a
Your emotions are intricately linked with your mental health. In fact, we often describe the symptoms of different psychological conditions by using words that describe
The current version of the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5, identifies substance abuse disorders as a category of mental illness. And
Emotional intelligence is a necessary skill for managing your recovery. It helps you understand the sources of your addictions, respond constructively to your triggers and
Developing your emotional intelligence in recovery can help you thrive in every aspect of your life. This skill increases your resilience in the world. It
The brain is a remarkably adaptable organ. It learns certain patterns and repeats them automatically so that you don’t have to think about everything that
What is Mindfulness? “Mindfulness is not just being present in the moment. Mindfulness is how am I present in the moment in a way that
Depression and Addiction: What kind of Treatment Do You Need? Substance use disorder — whether from alcohol or drugs — can often look like deep
For many individuals, anxiety disorder is also present with substance use disorder. Anxiety symptoms like dysphoria, irritability, and feeling agitated or overwhelmed can be experienced
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