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The hardest part of recovery is actually recovery. Every step of the way is hard because it is about learning how to navigate the journey
Addiction is difficult to give up, even after it has taken everything. When someone decides to enter recovery, they begin a new journey of healing.
Dealing with chronic conditions to alleviate pain can be difficult. While people who smoke have declined, the amount of chronic pain is higher than ever.
So you’re out of treatment, and you’re ready to take on the world! That Pink Cloud feeling is in full effect and you’re ready to
Mindfulness is all about how to tap into the present moment with loved ones. A state of mindfulness can help people become more in tune
When people try to stay sober, they often wonder why people talk about spirituality. The struggle with a concept about a higher power in recovery
Expectations are funny things in that they can elevate you to a certain level due to self-competition. You want to get better for yourself, meet
Stress management is something people may take for granted they can do on a regular basis. Until it is no longer an option to make
Guided meditation is one way people can experience peace in rehab and recovery. Many people use meditation to cultivate inner peace, awareness, and to quiet
Trauma-informed care is only one of many ways to offer support for people in recovery from addiction. This effective pathway looks at addiction from the
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